November Update

Only 6 weeks till the end of 2016. 

This year has been very quiet it terms of racing and events, but I’ve  plodded on regardless. On occasion, I can manage to put a small 2.5k run in at lunchtime, which keeps me reasonably active during the working week. 

In the next six weeks, I plan to put in some extra mileage and get myself back in to 10k plus per week. The reason behind this is that I want to complete a Half Marathon distance before the end of the year.

It will not be at any running event as I don’t want to put too much pressure on myself, or an event team, to get it finished in a certain amount of time. 

I have also changed my way of eating, and now follow LCHF. So far this has helped me shed in excess of 6 kilo’s. It now means I use fat for fuel and NOT the carbs (especially not the pasta or bread type carb). The running seems a bit easier, but I find I am tiring quicker,  which is to be expected.

Summer is just around the corner, as is the Silly Season. Longer and warmer days with more time to pop in a few K’s out on the road. I’ll be back to my #MaD and hopefully my posts will be more regular.

Happy Running



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close