Ambassador, Uncategorized

Chasing the PB…

While I was out running today, the words to write were floating around in my head, but, now I am here, they have disappeared and I am at a loss as how to describe my feelings... Over the last 4 weeks, I have knocked out "Personal Best" after "Personal Best" (PB) which every runner strives… Continue reading Chasing the PB…

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From Fat to Fit

Three months in from injury and this girl is back... In October of last year, Coach G was sent to a running specialist with an injury he had. During their conversation, they talked about diet and the specialist recommended a "Low Carb, High Fat" way of eating. We took this on board and completely changed… Continue reading From Fat to Fit

Ambassador, Uncategorized

Altra Ambassador 2017

I have the honour and privilege to announce that I have been awarded such an exciting role. I have been wearing Altra Running shoes for over two years now, and I absolutely love them. Those that know me personally, or follow me on Strava & any other social media platform, see me regularly "hashtag" the… Continue reading Altra Ambassador 2017

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Running Resolutions

And what to do about them... I shared the "No Meat Athlete" and his 12 monthly running challenges in my last blog post. I slowly read through them, and have now decided on a plan of action to make me a better runner. I have decided to embrace 6 of the 12 and hopefully by… Continue reading Running Resolutions

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2016

Recap 2016 seemed to be pretty uneventful, till you go into your stats and see exactly how far you have come. According to the Garmin, most steps in a week was actually last week...121,719. This was achieved easily as I was on Annual Leave (for the first time in a year). Strava, which is linked… Continue reading 2016