Ambassador, Uncategorized

Chasing the PB…

While I was out running today, the words to write were floating around in my head, but, now I am here, they have disappeared and I am at a loss as how to describe my feelings... Over the last 4 weeks, I have knocked out "Personal Best" after "Personal Best" (PB) which every runner strives… Continue reading Chasing the PB…

Advertisements
Uncategorized

what to do when you are injured

And how to keep your fitness... As some of you know, I've sustained an injury... that's right, no running for a few weeks. This also means no driving, so no work either... how am I going to fill up my days. Let me explain what happened. ¬†On Sunday mornings my hubby (Coach G) takes off… Continue reading what to do when you are injured