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what to do when you are injured

And how to keep your fitness... As some of you know, I've sustained an injury... that's right, no running for a few weeks. This also means no driving, so no work either... how am I going to fill up my days. Let me explain what happened. ¬†On Sunday mornings my hubby (Coach G) takes off… Continue reading what to do when you are injured

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Running Resolutions

And what to do about them... I shared the "No Meat Athlete" and his 12 monthly running challenges in my last blog post. I slowly read through them, and have now decided on a plan of action to make me a better runner. I have decided to embrace 6 of the 12 and hopefully by… Continue reading Running Resolutions