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Chasing the PB…

While I was out running today, the words to write were floating around in my head, but, now I am here, they have disappeared and I am at a loss as how to describe my feelings... Over the last 4 weeks, I have knocked out "Personal Best" after "Personal Best" (PB) which every runner strives… Continue reading Chasing the PB…


what to do when you are injured

And how to keep your fitness... As some of you know, I've sustained an injury... that's right, no running for a few weeks. This also means no driving, so no work either... how am I going to fill up my days. Let me explain what happened. ¬†On Sunday mornings my hubby (Coach G) takes off… Continue reading what to do when you are injured


Running Resolutions

And what to do about them... I shared the "No Meat Athlete" and his 12 monthly running challenges in my last blog post. I slowly read through them, and have now decided on a plan of action to make me a better runner. I have decided to embrace 6 of the 12 and hopefully by… Continue reading Running Resolutions