what to do when you are injured

And how to keep your fitness... As some of you know, I've sustained an injury... that's right, no running for a few weeks. This also means no driving, so no work either... how am I going to fill up my days. Let me explain what happened. ¬†On Sunday mornings my hubby (Coach G) takes off… Continue reading what to do when you are injured



Recap 2016 seemed to be pretty uneventful, till you go into your stats and see exactly how far you have come. According to the Garmin, most steps in a week was actually last week...121,719. This was achieved easily as I was on Annual Leave (for the first time in a year). Strava, which is linked… Continue reading 2016