And what to do about them…
I shared the “No Meat Athlete” and his 12 monthly running challenges in my last blog post. I slowly read through them, and have now decided on a plan of action to make me a better runner.
I have decided to embrace 6 of the 12 and hopefully by this time next year I will be a “stronger, faster, smarter, well rounded runner”… (watch this space)
Challenge 1: Strength Work
Challenge 2: New work outs, to include hill sessions, sprints, fartlek & intervals
Challenge 3: Mile PB
Challenge 4: 5k PB
Challenge 5: 13.1 Half Marathon (I like those numbers better, it doesn’t seem as far)
Challenge 6: 30 day squat, plank or pushups
I have the privilege of being married to a running coach, so I am sure he will now keep me on my toes and make sure that I am performing to the best of my ability.
If you have any other suggestions, please feel free to get in touch…