Ambassador, Uncategorized

Chasing the PB…

While I was out running today, the words to write were floating around in my head, but, now I am here, they have disappeared and I am at a loss as how to describe my feelings... Over the last 4 weeks, I have knocked out "Personal Best" after "Personal Best" (PB) which every runner strives… Continue reading Chasing the PB…


From Fat to Fit

Three months in from injury and this girl is back... In October of last year, Coach G was sent to a running specialist with an injury he had. During their conversation, they talked about diet and the specialist recommended a "Low Carb, High Fat" way of eating. We took this on board and completely changed… Continue reading From Fat to Fit