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Chasing the PB…

While I was out running today, the words to write were floating around in my head, but, now I am here, they have disappeared and I am at a loss as how to describe my feelings... Over the last 4 weeks, I have knocked out "Personal Best" after "Personal Best" (PB) which every runner strives… Continue reading Chasing the PB…

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what to do when you are injured

And how to keep your fitness... As some of you know, I've sustained an injury... that's right, no running for a few weeks. This also means no driving, so no work either... how am I going to fill up my days. Let me explain what happened. ¬†On Sunday mornings my hubby (Coach G) takes off… Continue reading what to do when you are injured

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2016

Recap 2016 seemed to be pretty uneventful, till you go into your stats and see exactly how far you have come. According to the Garmin, most steps in a week was actually last week...121,719. This was achieved easily as I was on Annual Leave (for the first time in a year). Strava, which is linked… Continue reading 2016